Lake Sonoma Downhill

LIBERTY GLEN CAMPGROUND AT LAKE SONOMA:
13005 Rockpile Road
Geyserville, CA 95441
PARKING AT CAMPGROUND “E

Cost: $0 (+ultrasignup fee)

Donations accepted for “Run for Stump” (Sarah Sumpter) – Securing a water fountain on the Healdsburg in-town running path in her memory. The Healdsburg Running Company is celebrating her life and love of running, downhill! If no funds, no worries. Smiles are payment.

COURSE:
The 5K course begins at the gate at the top of Madrone point right near our parking area ‘E’ at Liberty Glen. The road/trail is a great downhill ending in the water after a couple of miles. Some runners may wish to return back up to the top for a longer race. The team run will be from the top to the water’s edge.

WE HAVE AMAZING DEMO SHOES FROM HOKA ONE ONE, ON RUNNING, SALOMON, ALTRA AND SAUCONY FOR THE RUNNERS.

The one and only aid station is at the finish with a standard fair of aid station food. HRC grilled cheese, good and bad beer, wine, cheese and crackers please. GU Engery Gels, Chews and Roctane Drinks.

RULES FROM TROPICAL JOHN:
1. No littering. Zero, zip, nada. Carry it in, carry it out
2. Be nice. Be nice to each other, be nice to the volunteers, be nice to other trail users.
3. Have fun.
Violation of rules 1 and 2 will get you disqualified. If you are observed violating rule 3 we may withhold your post-race beer.

LODGING:
We secured some campground sites if you wish to spend Sunday night at Liberty Glen Campground. Email skip@healdsburgrunningcompany.com if you need lodging.

POST RACE:
Swimming is the post-race fun. Including great music, grilled cheese, good and bad beer (Pabst and Racer 5), wine (all types) and of course someone always brings cider and non-alocholic drinks too!

SPONSORS & FRIENDS:
Friends of Lake Sonoma
Army Corp of Engineers
Wilson Winery
GU
Saucony
On Running
Salomon Running
HOKA One One
ALTRA

Event's current local time: 2:09 AM PT